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Johnson_12

Johnson_12 (Il y a 81 jours) (0)

If your cortisol awakening response is out of balance, and your energy levels are zero before you even get out of bed, hitting the snooze button for an extra ten minutes just isn’t going to cut it. With a little organizing and planning, you can build a morning system. Getting up those few minutes earlier gives you headspace. You can use this time to do a million and one simple things that will boost your mood and sweeten your day.

 

1. Create a chart

2. Set it up

3. Get organized

4. Clean up your schedule

 

Most of these tips are pretty obvious. Sometimes the smallest of changes can bring about the most surprising results. 

To know more refer the blog: http://www.dispenser.com/blog/organizedbath/try-get-ready-hacks- reduce-morning-stress/ 

Johnson_12 (2 minutes ago) (0)
If your cortisol awakening response is out of balance, and your energy levels are zero before you even get out of bed, hitting the snooze button for an extra ten minutes just isn’t going to cut it. With a little organizing and planning, you can build a morning system. Getting up those few minutes earlier gives you headspace. You can use this time to do a million and one simple things that will boost your mood and sweeten your day.
1. Create a chart
2. Set it up
3. Get organized
4. Clean up your schedule
Most of these tips are pretty obvious. Sometimes the smallest of changes can bring about the most surprising results. 
To know more refer the blog: http://www.dispenser.com/blog/organizedbath/try-get-ready-hacks- reduce-morning-stress/