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alenalbert (Il y a 340 jours) (0)

Reported on the Everyday Health page, Kimberly Lummus, MS, RD a dietetician from the Austin Dietetic Association explained that when you deliberately cut your caloric intake on a large scale, the body will go into "starvation mode".

The body reads the lack of food intake as a threat. As a result, the body will save energy by reducing the number of calories burned. The body will also prefer to use energy from the muscles so that muscle mass is down. As a result, your metabolism also slowed down. In this phase also the body will start to store fat to keep the energy reserves stored in the body.

This is why people who are on a calorie diet are overweight, their weight will go down a lot or not down.

The most effective way to lose weight is actually to regulate your calorie intake wisely. ideally, subtract your food calories while dieting just less than your initial calorie. Do not let yourself hunger for hunger.
The amount of calorie burning on exercise is not as accurate as you think

Sporting devices such as treadmills, stair-claimbers, elliptical electric bikes, fitness trackers, and other tools that show calorie burning rates are not as accurate as you think.

A 2010 study from the University of San Francisco states that the measurement of calorie burning on sports machines can be 20% much larger than it should be, and probably even more.

For example, if written on your sports machine has burned 200 calories it means you probably do not burn that much, but only about 160 calories.
Snacks are not really light calories
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Snacking calories can exceed your primary food calories if you do not eat the nutritional information listed on the label, or eat too much.

Usually the portion of a snack meal about 200 calories or 10-15% of caloric needs a day. Unconsciously, because of its small shape, it seems addictive sometimes people do not realize that the snack is eaten beyond the required limit.

Snacks can be of any kind, like in-packed cakes, or traditional pastries that you find so much.