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Noor. jan


I am a health and fitness enthusiast.

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How to increase height and grow taller is the most commonly asked question of today. here are the tips that can help you for the same, 

1. Eat healthily.

2. Exercise more.

3. Follow the tips to increase height like take calcium, Zinc in the form of sea food, avoid drugs and smoking as well.

4. Be playful and move more.

5. be social.

6. Do hanging exercises.

7. Be positive.

These tips will help you to grow taller as the teenager and will improve your overall health as well.


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